My wife and I have been married for seven years. Though chastity is an important and cherished part of our relationship now, it was not always so. We struggled mightily early in our relationship prior to stay chaste and maintain proper boundaries with each other, and faltered on many occasions to reserve sexual expression for marriage. We set ourselves up for this by sleeping over each other's houses and fooling ourselves by toeing the line and thinking we were stronger than we were. Although we desired chastity, we didn't put things in place as diligently as we should have to ensure that the opportunity to practice chastity didn't have so much going against it in; ie, the near occasions of sin we were constantly finding ourselves in.
I heard that Billy Graham never used to ride an elevator alone with a woman who wasn't his wife. If a woman stepped on, and he was the only one in the elevator with her when she got on, he would step off. I used to think, "man, that's pretty extreme." But now I get it. I've heard Vice President Mike Pence has a similar policy. It's protection for themselves and the integrity of their vows, yes, but I also think it is a healthy distrust of themselves and a recognition of our fallen nature. So, they put things in place to have a rightly ordered posture that edifies their vows and sets up bulwarks against those things that might compromise them.
Not too long ago, I used to 'pray in bed.' That is, if I was praying a rosary and was tired, I would do it lying flat on my back on the bed. That way I could rest and pray, I reasoned--best of both worlds! Nine times out of ten, I would fall asleep while doing so. My posture, so to speak, was ordered towards sleeping, not praying, and so my spirit followed that natural trajectory that I had set up for it. For me, it was ultimately a lazy and casual approach to prayer that was not fruitful because it's outward expression conflated with something else.
Also not too long ago, I had a similar lackadaisical attitude towards the Sabbath--why not use the 'day off' to catch up on all those things that I didn't get to during the week: church yes, but then mowing the lawn, running errands, catching up on work emails or house projects? Rather than being set apart, Sundays bled into the the rest of the week and became just another day. It wasn't until we started being intentional about taking rest on the Sabbath and keeping it holy seriously that I started to see how important it was to keeping everything else in its right order (3rd Commandment).
The Lord had strict instructions for the Israelites against inter-marrying and warnings against it (1 Kings 11, Ezra 9, Deuteronomy 7 and others). They were "a people set apart" (Deut 7:6). The Lord also makes clear in the book of Revelation that hot should be hot and cold should be cold, but a co-mingling that produces lukewarmness is an abomination to Him (Rev 3:16).
When I started getting more serious about my spiritual life, I started to notice the laziness and compromise in these things and how the lack of clear delineation between the flesh and the spirit, or the sacred and the profane was making it harder to live a life of integrity. It was, instead, a life of laziness, convenience, and compromise.
But there are concrete things one can do to affect change in these areas and "re-orient" oneself to right order.
Firstly, for me, the Sabbath should be set aside for rest and worship, and it should be intentional. Yes, we may need to cook a meal and we don't need to be hassidic about not turning on lightswitches or driving. That means Mass (every Sunday, not just every other or every Christmas and Easter or every now and then). It also means being serious about rest. A lot of times this translates into extra-busy Saturdays trying to get things done in anticipation of the Sabbath, but the solid day of rest (because the Lord rested on the seventh day) on Sundays does wonders for the spirit. We relax, enjoy family time, reading, prayer, maybe go for a walk or something. I may write, but as leisure and not as a kind of work. If you've never tried setting aside your Sunday, I'd encourage you to give it a try, and be intentional about the way you orient yourself on the day. It has made a huge difference in our lives and our relationship with the Lord, the Creator of the Universe.
Secondly, we have made a devoted "prayer space" in our house. It is a little room off to the side of our bedroom, and is pretty simple--a small desk, a bible, a crucifix on the wall, and a candle. This is the 'place' of prayer, the place set apart as a little sanctuary, where we can "close the door, and pray to our Father in secret" (Mt 6:6).
Thirdly, when I pray in this space, I often pray on my knees. The area is carpeted, and I may look into making a padded kneeler or something at some point, but at this point in time I pray on my knees. It's slightly uncomfortable, enough to keep me attentive. I find when I sit (perfectly acceptable, especially if you have bad knees or joints), I get sleepy and tend to slouch, and it feels a little too comfortable and casual. The outward orientation of being on your knees is one of humility before the awesomeness of God, a kind of healthy fear and reverence. There are times I do sit, but I find praying on my knees puts my mind and spirit in a different kind of orientation, a focus, that is conducive to an intensity in prayer I wouldn't have if sitting.
Lastly, I find that a structured prayer like the rosary has become more and more useful to me to maintaining spiritual discipline. As a minimum, it provides me almost exactly fifteen minutes of prayer that is hard to walk away from in the middle of it when the temptation to leave and do something else gets strong. Of course, I enjoy unstructured prayer and reading as well, but the nature of the rosary is efficacious to maintaining discipline in meditation and has assumed a place in my prayer life. I would also like at some point in the near future to have a more structured approached to reading scripture (such as the Divine Office, or something similar), so that it might bear more fruit then the 'flip open and jump around' way I read now.
My point is, posture is important, and the externals can help orient our internal spirit in the right direction. If I want to be intentional in prayer these days, I don't do it lying down in bed; and if I am lying down in bed, I get up and kneel at the foot of my bed, or go in the the other room to pray, so the two don't get conflated. Keeping the Sabbath holy is not only good practice for orienting us in the right way with regards to worship and rest, but it is a command of the Lord Himself to Moses ("Keep Holy the Sabbath"). Sex with your spouse is oriented in the right way when you're focusing on the experience at hand--not fantasizing about someone else, being totally open and vulnerable, loving with complete abandon in trust. Don't bring other people or images into your bed with you, since we are called to "keep the marriage bed pure and undefiled" (Heb 13:4).
These are simple things--posture; a devoted prayer station; setting aside the Sabbath for rest; and some structure in prayer time--that can make a big difference and are relatively easy to implement in how we 'orient' ourselves, spiritually. Sometimes it's the simplest things that make the biggest difference.
I heard that Billy Graham never used to ride an elevator alone with a woman who wasn't his wife. If a woman stepped on, and he was the only one in the elevator with her when she got on, he would step off. I used to think, "man, that's pretty extreme." But now I get it. I've heard Vice President Mike Pence has a similar policy. It's protection for themselves and the integrity of their vows, yes, but I also think it is a healthy distrust of themselves and a recognition of our fallen nature. So, they put things in place to have a rightly ordered posture that edifies their vows and sets up bulwarks against those things that might compromise them.
Not too long ago, I used to 'pray in bed.' That is, if I was praying a rosary and was tired, I would do it lying flat on my back on the bed. That way I could rest and pray, I reasoned--best of both worlds! Nine times out of ten, I would fall asleep while doing so. My posture, so to speak, was ordered towards sleeping, not praying, and so my spirit followed that natural trajectory that I had set up for it. For me, it was ultimately a lazy and casual approach to prayer that was not fruitful because it's outward expression conflated with something else.
Also not too long ago, I had a similar lackadaisical attitude towards the Sabbath--why not use the 'day off' to catch up on all those things that I didn't get to during the week: church yes, but then mowing the lawn, running errands, catching up on work emails or house projects? Rather than being set apart, Sundays bled into the the rest of the week and became just another day. It wasn't until we started being intentional about taking rest on the Sabbath and keeping it holy seriously that I started to see how important it was to keeping everything else in its right order (3rd Commandment).
The Lord had strict instructions for the Israelites against inter-marrying and warnings against it (1 Kings 11, Ezra 9, Deuteronomy 7 and others). They were "a people set apart" (Deut 7:6). The Lord also makes clear in the book of Revelation that hot should be hot and cold should be cold, but a co-mingling that produces lukewarmness is an abomination to Him (Rev 3:16).
When I started getting more serious about my spiritual life, I started to notice the laziness and compromise in these things and how the lack of clear delineation between the flesh and the spirit, or the sacred and the profane was making it harder to live a life of integrity. It was, instead, a life of laziness, convenience, and compromise.
But there are concrete things one can do to affect change in these areas and "re-orient" oneself to right order.
Firstly, for me, the Sabbath should be set aside for rest and worship, and it should be intentional. Yes, we may need to cook a meal and we don't need to be hassidic about not turning on lightswitches or driving. That means Mass (every Sunday, not just every other or every Christmas and Easter or every now and then). It also means being serious about rest. A lot of times this translates into extra-busy Saturdays trying to get things done in anticipation of the Sabbath, but the solid day of rest (because the Lord rested on the seventh day) on Sundays does wonders for the spirit. We relax, enjoy family time, reading, prayer, maybe go for a walk or something. I may write, but as leisure and not as a kind of work. If you've never tried setting aside your Sunday, I'd encourage you to give it a try, and be intentional about the way you orient yourself on the day. It has made a huge difference in our lives and our relationship with the Lord, the Creator of the Universe.
Secondly, we have made a devoted "prayer space" in our house. It is a little room off to the side of our bedroom, and is pretty simple--a small desk, a bible, a crucifix on the wall, and a candle. This is the 'place' of prayer, the place set apart as a little sanctuary, where we can "close the door, and pray to our Father in secret" (Mt 6:6).
Thirdly, when I pray in this space, I often pray on my knees. The area is carpeted, and I may look into making a padded kneeler or something at some point, but at this point in time I pray on my knees. It's slightly uncomfortable, enough to keep me attentive. I find when I sit (perfectly acceptable, especially if you have bad knees or joints), I get sleepy and tend to slouch, and it feels a little too comfortable and casual. The outward orientation of being on your knees is one of humility before the awesomeness of God, a kind of healthy fear and reverence. There are times I do sit, but I find praying on my knees puts my mind and spirit in a different kind of orientation, a focus, that is conducive to an intensity in prayer I wouldn't have if sitting.Lastly, I find that a structured prayer like the rosary has become more and more useful to me to maintaining spiritual discipline. As a minimum, it provides me almost exactly fifteen minutes of prayer that is hard to walk away from in the middle of it when the temptation to leave and do something else gets strong. Of course, I enjoy unstructured prayer and reading as well, but the nature of the rosary is efficacious to maintaining discipline in meditation and has assumed a place in my prayer life. I would also like at some point in the near future to have a more structured approached to reading scripture (such as the Divine Office, or something similar), so that it might bear more fruit then the 'flip open and jump around' way I read now.
My point is, posture is important, and the externals can help orient our internal spirit in the right direction. If I want to be intentional in prayer these days, I don't do it lying down in bed; and if I am lying down in bed, I get up and kneel at the foot of my bed, or go in the the other room to pray, so the two don't get conflated. Keeping the Sabbath holy is not only good practice for orienting us in the right way with regards to worship and rest, but it is a command of the Lord Himself to Moses ("Keep Holy the Sabbath"). Sex with your spouse is oriented in the right way when you're focusing on the experience at hand--not fantasizing about someone else, being totally open and vulnerable, loving with complete abandon in trust. Don't bring other people or images into your bed with you, since we are called to "keep the marriage bed pure and undefiled" (Heb 13:4).
These are simple things--posture; a devoted prayer station; setting aside the Sabbath for rest; and some structure in prayer time--that can make a big difference and are relatively easy to implement in how we 'orient' ourselves, spiritually. Sometimes it's the simplest things that make the biggest difference.
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